Discovered a new Pandora station tonight that basically rocked my running world. I introduced Salt-N-Peppa to my Pandora stations and magic was created. Enter fabulous old school hip hop of the 90's. I'm not sure if it gets better than a little Biggie, Missy Elliott, S & P and more.
As for my swim, I decided to switch to a little more 90's grunge, enter Stone Temple Pilots. Wait, I haven't shared with you my new swimming secret weapon when it comes to training. The ipod Shuffle in a waterproof case. Really and truly I think my capacity to swim laps doubled overnight. I don't know about you, but this momma loves her music. I realize I can't become completely dependent on it because I can't use headphones in my race but when I'm just needing to endurance train, music is the way to go.
Run: 2 miles (run 4 mins, walk 1 min)
Swim: 750 meters (2 breast stroke recovery laps)
Next Post: Who are the other trimomma's on our team? I'll introduce you :)
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